The Dry Brush Technique

Cellulite can ruin anyone’s day. Unfortunately, there is no magic cure to make cellulite disappear but there are ways you can improve or minimize its appearance. In addition to daily exercise and a good diet, performing the dry brush technique can make a huge difference in the severity of your cellulite. The dry brush technique is easy to learn and the tools needed won’t cost you an arm and a leg.

One of the most common causes for the formation of cellulite is poor circulation. This disrupts the blood flow, allowing free radicals to wreak havoc on the affected areas. As a result, the fatty layer of the skin becomes filled with pockets of lymph accumulation. The combination of these fatty pockets, along with protein fibers, damaged tissue and fluid retention come together to form the dimpling or “cottage cheese” effect. To minimize the appearance of cellulite, the key is to restore healthy circulation back into the skin and body. Dry brushing is one way to boost your circulation and helps detoxify your skin.

Dry brushing stimulates your entire body through gentle massage. In addition to alleviating the presence of cellulite, this 30-year-old technique also exfoliates the body, promotes healthy skin cell renewal, cleanses the lymphatic system, tightens the skin to prevent premature aging and tones the muscles.

You can use various tools to perform dry brushing at home, depending on what you’re most comfortable using. These tools can be purchased at any store at very affordable prices. For hard to reach areas such as the buttocks and the back of the legs, a soft, natural fiber brush with a long handle works wonders. Some even come with a removable head with a strap so you can attach it to your hand to treat the smaller and easier to reach areas. Be sure to choose a brush that has gentle bristles that won’t scratch or damage your skin. Using a loofah sponge or rough towel works just as well, too.

As the name suggests, the dry brushing technique should be done before you step into the shower or bath. This should be done once a day. Avoid dry brushing damaged skin, rashes, cuts, scabs or other broken skin. Regardless of what area of cellulite you’re trying to treat, always use long, sweeping strokes with applied pressure but not so hard that you hurt yourself. For thinner areas of the skin, use light pressure. The easiest way to learn how to dry brush is to start at your feet and begin brushing vigorously in circular motions. Continue doing this and gradually move up your legs, then to your hands and arms, the back and shoulders, and finally the neck and chest (do not dry brush your face).

You may like Smart Fuel For Your Workout: Balancing Carbs & Protein.

At most the dry brush technique should take about 15 minutes to do and while it’s important to target the problem areas, practice brushing your entire body for an overall effect.  Afterward, step into the shower and wash away the layers of dead skin and other surface debris. Once you’ve toweled off, apply your lotion of choice using firm and vigorous pressure to massage it into your skin. This will help keep the circulation going as well. Clean your brush or other dry brush tools with warm soap and water once a week and lay them out to dry in the sun to avoid mildew and other bacteria from gathering. This technique may take a few weeks or even months to show a change so be patient and stick with it!

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Smart Fuel For Your Workout: Balancing Carbs & Protein

In light of the popularity of high-protein, low-carb diets, there are many misconceptions about these two nutritional building blocks. For many, protein has become synonymous with “good” and carbs have become synonymous with “bad.” If you exercise regularly, you may be wondering if a protein-based diet will be less fattening for you than a carbohydrate-based diet or if you need to consume more protein to fuel your workouts.

First, lets’ start with the popular misconception that carbohydrates are fattening. The reality is that excess calories are fattening. Whether those calories come from carbs, proteins or fats is somewhat irrelevant – if your body isn’t using them, it’s storing them – and it stores them as fat.

The high-protein diets are popular because a high-protein meal feels more filling – and takes longer to digest – than a high-carb meal. But does that make more sense for you if you’re looking to effectively fuel your gym time?

The answer is yes. And no. Your muscles need carbohydrates to perform. When you eat carbs, your body converts them to glycogen – the fuel your muscles need to operate. When your glycogen stores are low, you become fatigued and are unable to keep up the same intensity of exercise. The paradox lies in the fact that your body does not burn fat in any meaningful amount until this ready-made storehouse of glycogen is used up. So you need carbs to perform, but as long as you’re burning carbs, you’re not burning fat as effectively as you could be.

So the key is in finding that balance that works for you. What are your goals? If your goal is fat loss, then a diet higher in protein than carbs might be best. However, don’t eliminate carbs completely. If you do that, your muscles won’t have the natural energy to get you to the point where you can burn fat.

You may read Health Benefits With Honey.

On the other hand, if your goal is athletic performance – say you want to run a 5k race or a marathon, then a diet with a higher proportion of carbs to protein might be just what you need to achieve the results you are looking for. Of course, if your goal is to build muscle mass, you’ll want a lot of both – carbs to fuel the process and protein to build the muscles.

There are many diet sites and books you can buy on finding the balance, but ultimately, it’s your body that will tell you what the right balance is for you. If you’re not eating enough carbs, you’ll feel it as a lack of energy in the midst of your workout. And if you’re not eating enough protein, you’ll know it by your appetite – you’ll be hungrier more often. Listen to your body, get to know how you react to your diet and you’ll find your balance.

 Proteins, Carbs and Your Skin

One of the most overlooked secrets to beautiful skin is our diet. We spend more money than we’d like to admit on skincare products and makeup, but some simple knowledge about how our bodies process proteins and carbohydrates are free and, if we act on it, can have results that put even the most.

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Health Benefits With Honey

Honey can be defined as a natural sweetener. Honey generally produced from honey bees. Honey is nothing but nectar taken from flowers. Honey can be used as home medicine. It has similar properties to sugar. It consists of glucose & fructose. Honey gives a good flavor to recipes. It can be used in many food preparations such as baking & medicines also. Honey’s flavor changes depending upon the different sources of the nectar. Honey can be defined as hygroscopic. Hygroscopic means it can absorb water. It has a religious importance.

For an illustration, Hindus generally want to use honey in temples. In past days Jews also used honey. It is better not to give honey to infant babies because honey sometimes contains bacteria. These harmful bacteria sometimes can produce toxins in the intestines, it causes severe sickness. So it is better not to give honey to infant babies. Honey gives relief from many health problems.

Read More Common Weight Loss Mistakes.

Some Benefits of Honey:

Energy Booster

Honey provides good energy as well as good taste. It provides good strength & stamina to the human beings body. Honey is useful in improving the function of physical activities such as exercises. Honey is helpful in increasing tolerance and lessens tiredness. Sportsmen generally use honey always. Honey contains fructose which is natural sugar. It offers good energy to the body. It is better to take a tablespoon of honey along with warm water or tea. It refreshes & gives good strength & energy to the body.

Strengthens Immune System

It strengths immune power in the body because honey consists of good antibacterial characteristics. It is helpful to fight against inflammations, infections & consequent diseases.

Heals Illness

Honey is helpful in healing many sicknesses.

1. Honey consists of medicinal characteristics. It is better to apply honey on burns, wounds & cuts to cure them quickly.

2. Honey consists of antimicrobial characteristics. Honey can be used as a medicine at home. Honey can cure throat problems. It is better to mix up honey with lemon & warm water. It avoids throat problems, especially it is better for singers.

3. Honey is a good medicine for insomnia. The people who suffer from insomnia can consume one tablespoon of honey along with one glass of milk. It enhances good sleep & it refreshes the body.

4. Honey gives relief from hangovers. It is very advantageous for a liver. It cleanses the alcohol residue from liver and makes it healthy.

5. Taking honey with lemon. Lemon is an old-fashioned that can useful in losing weight. Honey is a good substitute for a sugar it can be used instead of sugars. It gives natural sweetness to recipes & we can digest it easily. Honey consists of amino acids & minerals. It is useful to improve body metabolisms. Honey plays a key role in metabolisms of fats. Honey takes out the additional kilos by peeling the fat deposits & utilizing these as energy resources.

6. Honey consists of several medicinal values. Because of this property, in Ayurveda they use honey. A spoon full of honey combining with lukewarm water and with ¼ teaspoon of cinnamon is an effective medicine in curing sinuses & colds. Honey with black pepper & ginger is used to reduce a cough & sore throat. Mixing up a tablespoon of honey with holy basil leaves cures a severe cold especially in kids.

7. Honey is useful in reducing dehydration of the skin. Because of its moisturizing property, it can be applied on skins to reduce dehydration of skins. Honey mixed up with milk can be applied to the face. It is useful in smoothing & rejuvenating the skin.

8. Honey consists of rich antioxidants which throw out the free radicals from human beings body. Honey consists of anti-cancerous property. It is useful to prevent cancers.Honey consists of several medicinal properties. It can be used as diet as well as a remedy because of its medicinal properties. Really it is good for health.

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Common Weight Loss Mistakes

Losing weight is one challenging journey that a lot of people go through. It can be an exciting and frustrating experience. The will to lose weight and look good is perhaps a great motivation but what we must not forget is to also be motivated to lose weight for good health. A lot of people have given up and became frustrated with weight loss regimens because they either lose the motivation along the way or was not able to reach their expectations. In order to avoid situations like this, it would really help if we found out earlier what the common weight loss mistakes are.

In the context of health, medicine and physical fitness, weight loss is the reduction of the overall body mass of a person by losing body fats or adipose tissue, fluid and/or lean mass which are tendon, mineral deposits, tendon and other types of connective tissue. Weight loss may occur not just intentionally but it may happen unintentionally too possibly due to a disease.

There are people who think that we get fat from eating and so they end up skipping meals and starving themselves. It is true that most of the time, people gain weight from consuming excessive amounts of food that are high in calories but starving one’s self by skipping meals is definitely not the way or fastest way to lose weight.

Health experts stay that when our bodies are unable to get the needed nutrients for more than 10 hours it will start storing fat to compensate for starving it believing that because the body is not fuelled with food it will get the energy from the stored fat. So what happens here is if you skip a meal, the next meal that you will be eating will all be stored as fat storage. So you see that skipping meals for the purpose of losing weight is clearly defeated with this way.

This is another mistake that a lot of weight loss dieters commit. People who are really in dire need or desperate to lose weight are the most vulnerable to weight loss ads especially those that are endorsed by celebrities. We must remember that if a diet works for another person it does not automatically mean that it will also work for you because our bodies have different metabolisms. There are diets that may work for you and not for others so before you start on a diet, consult a dietitian and nutritionist to find out your current situation before you start following it.

Little or No Physical Activity

Just because we are on a weight loss diet it does not mean that we should solely rely on sticking to that weight loss diet plan. Exercising and doing physical activity is essential in losing weight because it helps boost our metabolism and this means we get to lose weight more effectively and faster. Our energy levels are also up when we exercise. Like choosing a diet, you must also find out what exercise is best for you in order to not get frustrated and most importantly in order to steer away from injuries.

More Weight Loss Mistakes

The best way to lose weight is to eat the right kinds of foods in the right amounts and to accompany it with a good and regular exercise regimen. This explains why most diet pills are not quite that saleable compared before because there has been numerous studies saying that you cannot rely on just drinking a pill that claims to increase your metabolism or suppress your appetite. There have been a lot of research done and most of which were not able to conclude that with just a pop of a pill you can right away lose weight.

There are a lot of weight loss dieters out there who get into vigorous exercises or intense workouts and motivating themselves that after the tiresome regimen, they will reward themselves with something and most of the time the reward for this is eating unhealthy treats after. This should not really be done because you only go back to the start. A best way to beat this is by having yourself a healthy snack prepared that you can eat after your routine.

There is a misconception that after you go running, you should not in so that the extra fats that you have will be burned because your metabolism has sped up. But many researchers say that if you eat foods that contain carbohydrate and protein after you run, you are able to increase your fitness levels in a more effective way and you become better in the next session of your run.

Relaxation and Rest Deficiency

Sleeping and taking a break once in a while can also help in weight loss. Why? This is not just because we don’t eat when we are sleeping but it’s also because it is during sleep where our body is able to burn fats. Our body will also find it hard to work on removing the fats during our exercise or workout because your energy levels are not up and you cannot perform the exercise better making it even harder to achieve your goal weight.

Drinks don’t have Calories

When we are on a weight loss diet, we should not just pay attention to what we should eat, rather we should also take note of the drinks that we go for. It is important to remember that even drinks have calories too and no matter how small these calories are in a drink, we should not forget that we drink many times in a day. It would be best that we go for healthy drinks such as fresh fruit juices that have no preservatives and artificial sweeteners or make your own healthy smoothie.

Setting Unrealistic Goals and Expectations

When we are about to get into a weight loss diet, it is important that our expectations are goals should realistic, has a time setting and achievable. When we expect too much from our weight loss regimen we only end up frustrated not knowing that we have set goals that are way out of our league. So before you get disappointed, start it all off with goals and expectations that are within your reach.

Tip! Try to add a weight loss supplement to your diet. The one I recommend is Phen375, which can be found for example on GOLIAS.

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Skin Care for Oily Skin

Skin Care for Oily Skin is perhaps one of the biggest challenges for a person who has this skin type. It can get really frustrating at most times, not only for women but even for men. When you have oily skin, you will notice that your skin color is often dull and shiny most especially at the face. But no need to worry because there are ways that can help you care for this skin type.

What is Oily Skin?

A person having this skin type often has skin that is oily, thick and looks dull. For people who have this skin type, they are known to have uneven texture of the pores and often have pimples and facial blemishes. If you have oily skin you most likely have blackheads and other skin problems because of the over productive sebaceous glands in which oil can block your pores and not to mention the dirt and dust that can add up to clogging eventually causing skin break outs.

What Causes Oily Skin?

Oily skin is often seen among teens because of the changes in the hormones during puberty but having oily skin may happen at any age. As we get older, the skin becomes dryer because the sebum (oil) tends to be produced more during adolescence and slows as we age. This is why it is important to know what are the causes of oily skin before starting skin care for oily skin. Other possible reasons why a person has oily skin may be:

  • Hormonal imbalance
  • Heredity
  • Pregnancy
  • Diet
  • Hormone levels
  • Birth control pills
  • Hot and humid weather
  • Cosmetics that you use

Caring for oily skin needs extra cleansing, you will be advised to use warm water and soap to ensure that the skin is cleansed most especially the pores that may be clogged. Here are some tips that you may use if you happen to have oily skin.

Skin care for oily skin starts off by staying away from harsh products that remove the natural oil of your skin which can cause dryness and flakiness. It will only lead to seborrhea in which the oil glands will over work thinking that it needs to compensate for the lost oil in the skin.

Do not use skin care products that leave your skin dehydrated because it will lead to causing the skin to shrink which prevents natural skin oil to flow leading to clogged pores.

Skin care for oily skin means making use of products that are oil-based to effectively remove sebum but avoid oil-based moisturizers to avoid having shiny skin.

Wash your face for once to twice a day because too much washing will only cause your skin to produce more oil.

Make use of antibacterial cleansing lotions or lightly medicated soap and avoid soap products that contain alcohol.

When washing your face, use warm water because it dissolves the oil in the skin compared to lukewarm or cold water.

Look for facial products or cosmetics that are meant for oily skin.

You may also consult your dermatologist and follow their recommendations for oily skin. You may also ask which products are recommended for oily skin.

Avoid skin products that use artificial ingredients. Go for non-comedogenic moisturizers and products with sunscreen because they are oil-free, do not clog pores and protects your skin from developing sun spots. Take note that having oily skin can also be caused by the kind of foods that you eat so avoid fatty foods that can trigger oily skin.

If you are at work, at a party or at a place where you have no time to wash your face, you can have with you facial tissue to wipe off the oil temporarily or use facial oil films to remove excess oil.

There are plenty of products out there that claims to be for oily skin, some may be effective while some may not work that well. The best thing that you can do is to first consult your dermatologist to find out what products are best for your oily skin.

Remember that Skin Care for Oily Skin all starts with making sure that your face is clean especially if you wear make-up daily. From cleaning, everything else follows—moisturizing, sunscreen and so on.

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8 Tips for Crohn’s Disease Diet

Maintaining a healthy and well balanced diet amidst the stress of the fast paced life is very challenging for everybody. But if an individual comes to think seriously about the reasons for their suffering from Crohn’s disease, they will find that not eating in the right manner is also responsible for this outcome.

Most of the food that we consume is digested in the small intestine. But when the small intestine becomes inflamed (as happens in Crohn’s disease), it is incapable of breaking down the food and therefore the nutrients of the food is not absorbed in the body. This may lead to malnutrition and tiredness in those people. Therefore everyone should pay attention to the food that they are consuming to avoid triggering off Crohn’s disease. Today we have list 8 tips for Crohn’s disease diet as detailed below.

Eat regularly

Eating regularly is one of the salient features of crohn’s disease diet. People suffering from crohn’s disease may often feel a loss in their appetite and cause mal-absorption of the important nutrients and minerals. This will make patient weak and tired. An individual requires proteins, nutrients and vitamins for energy and for maintaining the good health. Therefore, eating regularly is a must. People can even break their meals and consume three or four small meals rather than eating a big meal. This will help them to eat properly and due to the small portions consumed, it will be easy for the small intestine to absorb the minerals easily.

Eat a well-balanced diet

Patient should consume a diet rich in proteins and vitamins. Vitamins especially A, B, C and folic acid are required for your good health. Calcium, iron and zinc are also compounds which should be included in the diet plan. In order to ensure that patient does not miss the essential nutrients in their food, it is best to eat four kinds of food which will meet the demands of the nutritional needs of the body. Meat and its substitutes are great sources of proteins and iron. For calcium, vitamin A and vitamin D, consumption of dairy products like cheese is helpful. Cereals and grain help to replenish the need for zinc in the body. Leafy green vegetables and fruits should be consumed for supplementing the needs of calcium, vitamin C, zinc.

Avoid alcohol

Those people who consume alcohol in large amounts should stop their consumption immediately to help prevent crohn’s disease. Cocktails should also be stopped. If the consumption cannot be totally stopped, they should at least decrease the amount of their consumption. Alcohol and cocktails make every patients feel worse. Consuming these beverages may trigger symptoms of the crohn’s disease and also irritate the gastrointestinal tract.

Do not eat spicy foods

Some persons may get tired by the continuous eating of bland foods which have minimum spice in them. For such people, self-control is very important as they may be tempted to eat the spicy food for restoring the taste in their mouth. The spicy foods irritate the gastrointestinal tract and cause much discomfort to the individual. However it has been found that consumption of bland foods have been helpful for those who are suffering from the disease. Therefore the person should have self-control over his taste-buds or else he may trigger off symptoms of the disease.

Develop a healthy diet plan with your doctor

Patients should consult his or her doctor for the formulation of a healthy diet plan. The plan should be made in such a way so that one gets the nutritional benefits from the foods mentioned in the diet as well as receives the energy that they need to perform day to day work. Therefore they must work out with the doctor and chalk out a diet plan which will help to combat the disease and maintain a healthy lifestyle. The person should let the doctor know about any allergy that he or she has to a certain food. This will help the doctor in leaving that food out from the diet chart.

Consume less fiber rich foods

Consuming less of foods rich in fiber helps patient immensely who have crohn’s disease. Foods rich in fiber can lead to constipation and can cause discomfort. People suffering from the disease usually have narrowing in the small intestine. Consuming foods rich in fiber disrupts the functioning and leads to triggering symptoms of the disease. Therefore to avoid such situations, individuals must consume food which is less in fiber content and can be easily digested by the small intestine. Easy to digest yet nutritional foods include white bread, fruits, meats and cooked vegetables. Doctors advise that patients should consume less than ten to fifteen grams of fiber each day.

Increase your intake of fluids

Fluids are also an important part of the body. Water should be consumed by an individual in optimum amounts so that the body is kept hydrated and the toxins of the body can be easily washed away. Water is therefore a good source of nutrition for the body. Dehydration may occur from chronic diarrhea and can lead to effecting the functioning of the kidneys and resulting in weakness. Therefore drinking at least eight glasses of water daily is a good way of keeping the body hydrated and also to help prevent the disease.

Consuming supplements

It has often been found that individuals even after consuming the correct amount of food is not getting the desired nutrients retained in their body. This may be due to the small intestine which may not be able to break the food efficiently. For such individuals consuming vitamin or protein supplements can also be a good way to replenish the body with these vitamins and minerals. Consulting the doctor and taking these supplements is a good idea for many individuals. This will not only replenish the nutrients but will also help the body in combating the crohn’s disease and maintaining the good health of the person.

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