Smart Fuel For Your Workout: Balancing Carbs & Protein

In light of the popularity of high-protein, low-carb diets, there are many misconceptions about these two nutritional building blocks. For many, protein has become synonymous with “good” and carbs have become synonymous with “bad.” If you exercise regularly, you may be wondering if a protein-based diet will be less fattening for you than a carbohydrate-based diet or if you need to consume more protein to fuel your workouts.

First, lets’ start with the popular misconception that carbohydrates are fattening. The reality is that excess calories are fattening. Whether those calories come from carbs, proteins or fats is somewhat irrelevant – if your body isn’t using them, it’s storing them – and it stores them as fat.

The high-protein diets are popular because a high-protein meal feels more filling – and takes longer to digest – than a high-carb meal. But does that make more sense for you if you’re looking to effectively fuel your gym time?

The answer is yes. And no. Your muscles need carbohydrates to perform. When you eat carbs, your body converts them to glycogen – the fuel your muscles need to operate. When your glycogen stores are low, you become fatigued and are unable to keep up the same intensity of exercise. The paradox lies in the fact that your body does not burn fat in any meaningful amount until this ready-made storehouse of glycogen is used up. So you need carbs to perform, but as long as you’re burning carbs, you’re not burning fat as effectively as you could be.

So the key is in finding that balance that works for you. What are your goals? If your goal is fat loss, then a diet higher in protein than carbs might be best. However, don’t eliminate carbs completely. If you do that, your muscles won’t have the natural energy to get you to the point where you can burn fat.

You may read Health Benefits With Honey.

On the other hand, if your goal is athletic performance – say you want to run a 5k race or a marathon, then a diet with a higher proportion of carbs to protein might be just what you need to achieve the results you are looking for. Of course, if your goal is to build muscle mass, you’ll want a lot of both – carbs to fuel the process and protein to build the muscles.

There are many diet sites and books you can buy on finding the balance, but ultimately, it’s your body that will tell you what the right balance is for you. If you’re not eating enough carbs, you’ll feel it as a lack of energy in the midst of your workout. And if you’re not eating enough protein, you’ll know it by your appetite – you’ll be hungrier more often. Listen to your body, get to know how you react to your diet and you’ll find your balance.

 Proteins, Carbs and Your Skin

One of the most overlooked secrets to beautiful skin is our diet. We spend more money than we’d like to admit on skincare products and makeup, but some simple knowledge about how our bodies process proteins and carbohydrates are free and, if we act on it, can have results that put even the most.

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Health Benefits With Honey

Honey can be defined as a natural sweetener. Honey generally produced from honey bees. Honey is nothing but nectar taken from flowers. Honey can be used as home medicine. It has similar properties to sugar. It consists of glucose & fructose. Honey gives a good flavor to recipes. It can be used in many food preparations such as baking & medicines also. Honey’s flavor changes depending upon the different sources of the nectar. Honey can be defined as hygroscopic. Hygroscopic means it can absorb water. It has a religious importance.

For an illustration, Hindus generally want to use honey in temples. In past days Jews also used honey. It is better not to give honey to infant babies because honey sometimes contains bacteria. These harmful bacteria sometimes can produce toxins in the intestines, it causes severe sickness. So it is better not to give honey to infant babies. Honey gives relief from many health problems.

Read More Common Weight Loss Mistakes.

Some Benefits of Honey:

Energy Booster

Honey provides good energy as well as good taste. It provides good strength & stamina to the human beings body. Honey is useful in improving the function of physical activities such as exercises. Honey is helpful in increasing tolerance and lessens tiredness. Sportsmen generally use honey always. Honey contains fructose which is natural sugar. It offers good energy to the body. It is better to take a tablespoon of honey along with warm water or tea. It refreshes & gives good strength & energy to the body.

Strengthens Immune System

It strengths immune power in the body because honey consists of good antibacterial characteristics. It is helpful to fight against inflammations, infections & consequent diseases.

Heals Illness

Honey is helpful in healing many sicknesses.

1. Honey consists of medicinal characteristics. It is better to apply honey on burns, wounds & cuts to cure them quickly.

2. Honey consists of antimicrobial characteristics. Honey can be used as a medicine at home. Honey can cure throat problems. It is better to mix up honey with lemon & warm water. It avoids throat problems, especially it is better for singers.

3. Honey is a good medicine for insomnia. The people who suffer from insomnia can consume one tablespoon of honey along with one glass of milk. It enhances good sleep & it refreshes the body.

4. Honey gives relief from hangovers. It is very advantageous for a liver. It cleanses the alcohol residue from liver and makes it healthy.

5. Taking honey with lemon. Lemon is an old-fashioned that can useful in losing weight. Honey is a good substitute for a sugar it can be used instead of sugars. It gives natural sweetness to recipes & we can digest it easily. Honey consists of amino acids & minerals. It is useful to improve body metabolisms. Honey plays a key role in metabolisms of fats. Honey takes out the additional kilos by peeling the fat deposits & utilizing these as energy resources.

6. Honey consists of several medicinal values. Because of this property, in Ayurveda they use honey. A spoon full of honey combining with lukewarm water and with ¼ teaspoon of cinnamon is an effective medicine in curing sinuses & colds. Honey with black pepper & ginger is used to reduce a cough & sore throat. Mixing up a tablespoon of honey with holy basil leaves cures a severe cold especially in kids.

7. Honey is useful in reducing dehydration of the skin. Because of its moisturizing property, it can be applied on skins to reduce dehydration of skins. Honey mixed up with milk can be applied to the face. It is useful in smoothing & rejuvenating the skin.

8. Honey consists of rich antioxidants which throw out the free radicals from human beings body. Honey consists of anti-cancerous property. It is useful to prevent cancers.Honey consists of several medicinal properties. It can be used as diet as well as a remedy because of its medicinal properties. Really it is good for health.

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8 Tips for Crohn’s Disease Diet

Maintaining a healthy and well balanced diet amidst the stress of the fast paced life is very challenging for everybody. But if an individual comes to think seriously about the reasons for their suffering from Crohn’s disease, they will find that not eating in the right manner is also responsible for this outcome.

Most of the food that we consume is digested in the small intestine. But when the small intestine becomes inflamed (as happens in Crohn’s disease), it is incapable of breaking down the food and therefore the nutrients of the food is not absorbed in the body. This may lead to malnutrition and tiredness in those people. Therefore everyone should pay attention to the food that they are consuming to avoid triggering off Crohn’s disease. Today we have list 8 tips for Crohn’s disease diet as detailed below.

Eat regularly

Eating regularly is one of the salient features of crohn’s disease diet. People suffering from crohn’s disease may often feel a loss in their appetite and cause mal-absorption of the important nutrients and minerals. This will make patient weak and tired. An individual requires proteins, nutrients and vitamins for energy and for maintaining the good health. Therefore, eating regularly is a must. People can even break their meals and consume three or four small meals rather than eating a big meal. This will help them to eat properly and due to the small portions consumed, it will be easy for the small intestine to absorb the minerals easily.

Eat a well-balanced diet

Patient should consume a diet rich in proteins and vitamins. Vitamins especially A, B, C and folic acid are required for your good health. Calcium, iron and zinc are also compounds which should be included in the diet plan. In order to ensure that patient does not miss the essential nutrients in their food, it is best to eat four kinds of food which will meet the demands of the nutritional needs of the body. Meat and its substitutes are great sources of proteins and iron. For calcium, vitamin A and vitamin D, consumption of dairy products like cheese is helpful. Cereals and grain help to replenish the need for zinc in the body. Leafy green vegetables and fruits should be consumed for supplementing the needs of calcium, vitamin C, zinc.

Avoid alcohol

Those people who consume alcohol in large amounts should stop their consumption immediately to help prevent crohn’s disease. Cocktails should also be stopped. If the consumption cannot be totally stopped, they should at least decrease the amount of their consumption. Alcohol and cocktails make every patients feel worse. Consuming these beverages may trigger symptoms of the crohn’s disease and also irritate the gastrointestinal tract.

Do not eat spicy foods

Some persons may get tired by the continuous eating of bland foods which have minimum spice in them. For such people, self-control is very important as they may be tempted to eat the spicy food for restoring the taste in their mouth. The spicy foods irritate the gastrointestinal tract and cause much discomfort to the individual. However it has been found that consumption of bland foods have been helpful for those who are suffering from the disease. Therefore the person should have self-control over his taste-buds or else he may trigger off symptoms of the disease.

Develop a healthy diet plan with your doctor

Patients should consult his or her doctor for the formulation of a healthy diet plan. The plan should be made in such a way so that one gets the nutritional benefits from the foods mentioned in the diet as well as receives the energy that they need to perform day to day work. Therefore they must work out with the doctor and chalk out a diet plan which will help to combat the disease and maintain a healthy lifestyle. The person should let the doctor know about any allergy that he or she has to a certain food. This will help the doctor in leaving that food out from the diet chart.

Consume less fiber rich foods

Consuming less of foods rich in fiber helps patient immensely who have crohn’s disease. Foods rich in fiber can lead to constipation and can cause discomfort. People suffering from the disease usually have narrowing in the small intestine. Consuming foods rich in fiber disrupts the functioning and leads to triggering symptoms of the disease. Therefore to avoid such situations, individuals must consume food which is less in fiber content and can be easily digested by the small intestine. Easy to digest yet nutritional foods include white bread, fruits, meats and cooked vegetables. Doctors advise that patients should consume less than ten to fifteen grams of fiber each day.

Increase your intake of fluids

Fluids are also an important part of the body. Water should be consumed by an individual in optimum amounts so that the body is kept hydrated and the toxins of the body can be easily washed away. Water is therefore a good source of nutrition for the body. Dehydration may occur from chronic diarrhea and can lead to effecting the functioning of the kidneys and resulting in weakness. Therefore drinking at least eight glasses of water daily is a good way of keeping the body hydrated and also to help prevent the disease.

Consuming supplements

It has often been found that individuals even after consuming the correct amount of food is not getting the desired nutrients retained in their body. This may be due to the small intestine which may not be able to break the food efficiently. For such individuals consuming vitamin or protein supplements can also be a good way to replenish the body with these vitamins and minerals. Consulting the doctor and taking these supplements is a good idea for many individuals. This will not only replenish the nutrients but will also help the body in combating the crohn’s disease and maintaining the good health of the person.

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